Facts and Myths About Probiotics: Here's What You Need to Know
These days, "good" bacteria, or probiotics, are a popular issue in medicine. They can assist with typical digestive issues including irritable bowel syndrome in addition to potentially treating a variety of illnesses and ailments (IBS). However, how efficient are they? Why to Use Probiotics? Live bacteria known as probiotics are present in some foods like yoghurt and kefir. By maintaining a healthy gut, these bacteria assist in keeping you healthy. (Gut health is important because it houses the majority of your immune system!) They can benefit a wide range of ailments, including: Irritable bowel syndrome (IBS) is a condition that causes diarrhoea or constipation, bloating and stomach pain. Diarrhea causes frequent trips to the restroom and a loose stool. Constipation: the inability to expel firm feces from the body Myths of Probiotics: Probiotics Can Replace Good Hygiene and Are a Cure-All Fact: Although they could boost your immune system , they cannot take the place of g...