Facts and Myths About Probiotics: Here's What You Need to Know


These days, "good" bacteria, or probiotics, are a popular issue in medicine. They can assist with typical digestive issues including irritable bowel syndrome in addition to potentially treating a variety of illnesses and ailments (IBS). However, how efficient are they? 

Why to Use Probiotics?

Live bacteria known as probiotics are present in some foods like yoghurt and kefir. By maintaining a healthy gut, these bacteria assist in keeping you healthy. (Gut health is important because it houses the majority of your immune system!)
They can benefit a wide range of ailments, including:

  • Irritable bowel syndrome (IBS) is a condition that causes diarrhoea or constipation, bloating and stomach pain.
  • Diarrhea causes frequent trips to the restroom and a loose stool.
  • Constipation: the inability to expel firm feces from the body
Myths of Probiotics:
Probiotics Can Replace Good Hygiene and Are a Cure-All
Fact: Although they could boost your immune system, they cannot take the place of good cleanliness or act as a standalone sickness preventative. The danger of spreading germs from person to person can be decreased by frequently washing your hands with soap and water, according to the Centers for Disease Control and Prevention (CDC).

Probiotics Can Replace a Healthy Diet
Fact: Probiotics can't replace eating well and maintaining a balanced diet rich in fruits, vegetables, whole grains, low-fat dairy products, and lean protein sources like chicken or fish at most meals every day to make sure you're getting all the vitamins and minerals you need to promote good health, including calcium, potassium, magnesium, and zinc—which is crucial when taking antibiotics because they deplete these nutrients more quickly than usual.

Side Effects of Taking a Probiotic Supplement:
  • Stomach discomfort, bloating, gas or diarrhea
  • Headache and dizziness

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