How is the Gut Connected to the Brain?
Researchers have determined that our "second brain," or less well-known nerve system in our abdomen, connects with the brain in our head. Together, "our two brains" have a significant impact on the health of our bodies and the development of some disorders. An aid is a behavioral medicine.
An easy explanation is provided by the symptoms of stress and anxiety. Stress and anxiety are psychological issues. We are aware that gastrointestinal (GI) issues can cause anxiety and stress. We also know that stress and anxiety can aggravate gastrointestinal issues. It has been demonstrated that psychological treatment methods can lessen GI distress or at the very least enable a patient to manage their GI symptoms.
Behavioral Medicinal Treatments available to People with GI Disorders:
- Relaxation therapy
- Cognitive behavioral therapy (CBT)
- Gut-directed relaxation training
- Biofeedback
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